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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup gluten (free old fashioned rolled oats)
- 1 dash canela
- 1 dash ground ginger
- 1/2 tsp. pure vanilla extract
- 1/4 cup shredded carrot
- 1 Tbsp. pure maple syrup (to taste*)
- 1 Tbsp. Craisins (or raisins)
- 1 Tbsp. chopped walnuts
- 1 Tbsp. apple sauce (optional)
- 1/2 cup hot water (boiling)
- 1/4 cup full-fat canned coconut milk (plus more for serving)
- 1/4 tsp. orange zest (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium115mg3% |
Protein25g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A25% |
Vitamin C2% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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