16Ingredients
80Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup oat flour
  • 1 cup gluten
  • 1 flour
  • 1 cup grated carrots
  • 1/2 cup brown sugar (coconut)
  • 2 tablespoons ground flax seeds
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 pinch sea salt
  • 3 tablespoons lemon juice
  • 1/3 cup apple sauce
  • 1 cup non dairy milk
  • 1 1/2 cups cashews (soaked)
  • 1/3 coconut cream
  • 3 tablespoons lemon juice
  • 1/4 cup honey (or sweetener of choice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium10% DV240mg
    Fat34% DV22g
    Protein53% DV27g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories490Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium510mg15%
    Protein27g53%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A50%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop