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Ingredients
US|METRIC
7 SERVINGS
- beet (root, cut into 1" long thin pieces - 1 cups)
- carrot (cut into 1" long thin pieces – 2 cup)
- 2 green chilies (split)
- ginger (finely chopped - 2 tbsp)
- 1 tsp. fenugreek
- 1 tsp. mustard seeds
- salt (–to taste)
- 1 Tbsp. sesame oil
- 1/2 cup water (and 1/2 cup, boil toughter)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium135mg4% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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