Meal Planning
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Description
Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups water
- 1 large carrot (roughly chopped)
- 1 yellow beet (or red, peeled and roughly chopped)
- 1 tart sweet apple (cored and roughly chopped)
- 1 slice fresh ginger (½ - inch thick, peeled and roughly chopped)
- 6 ice cubes
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Directions
- In order, combine water, carrot, beet, apple, ginger and ice in the blender jar. Secure lid and turn dial to Speed 1. Slowly increase speed to Max. Blend until completely smooth, about 1 minute. Turn dial to Speed 2 and blend for 10 seconds or so to reduce froth.
- Serve directly from blender, or line fine-mesh sieve with double layer of cheesecloth and strain juice into container, pressing against solids with rubber spatula to extract all juice.
- Juice is best if served right away.
- VARIATION: Carrot-ginger juice: Omit beet and apple. Use 3 medium carrots. Proceed as directed.
- VARIATION: Beet-ginger juice: Omit carrot and apple. Use 3 beets. Proceed as directed.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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