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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups shredded carrots (wrap in towel and squeeze to remove excess water. I chop mine in the food processor)
- 1/2 cup oil (i use avocado oil)
- 1/3 cup maple syrup
- 1 egg
- 3/4 cup applesauce
- 1 tsp. vanilla extract
- 1 1/2 cups white whole wheat flour
- 1/4 cup ground flaxseed
- 1 tsp. baking soda
- 1 tsp. cinnamon
- shredded coconut (optional)
- chocolate chips (optional)
- dried fruit (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium130mg5% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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