Carrot and Swede Mash Recipe | Yummly
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Carrot And Swede Mash

DIABETES UK(1)
Anne Howe: "Easy and a nice change from potato mash." Read More
6Ingredients
55Minutes
70Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 450 grams carrots (peeled and chopped)
  • 450 grams swede (peeled and chopped)
  • 25 grams butter
  • 2 tablespoons creamed horseradish
  • salt
  • freshly ground black pepper
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    NutritionView More

    70Calories
    Sodium8% DV180mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium380mg11%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A190%
    Vitamin C30%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anne Howe 2 years ago
    Easy and a nice change from potato mash.

    PlanShop