Carrot And Parsnip Mash

ALLRECIPES UK
6Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 675 grams carrots (peeled and coarsely chopped)
  • 1 kilogram parsnips (peeled and coarsely chopped)
  • 100 grams butter (diced)
  • 1 pinch ground nutmeg
  • salt
  • ground black pepper
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    NutritionView More

    220Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium740mg21%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A290%
    Vitamin C45%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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