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Ingredients
US|METRIC
4 SERVINGS
- 1 liter water
- 2 red onions (around 300g, diced)
- 80 grams brown lentils
- 3 carrots (around 350g, diced)
- 1 medium tomato (around 140g, diced)
- 1/2 tsp. salt
- 1 tsp. bouillon powder (vegetable stock)
- 1 tsp. cumin powder
- 1 handful thyme
- 1 pinch black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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