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21Ingredients
60Minutes
50Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 400 grams chickpeas (cans, drained)
- salt
- freshly ground black pepper
- 1 1/2 tsp. baking powder
- 1 Tbsp. plain flour
- 100 grams carrot (/3½oz, finely grated, moisture squeezed out)
- 1 red chilli (finely chopped)
- 1 Tbsp. fresh coriander (chopped)
- 1 garlic clove (crushed)
- 2 Tbsp. fresh parsley (chopped)
- 1 lemon (zest only)
- vegetable oil (for frying)
- sesame seeds (to garnish, optional)
- 100 mL Greek yoghurt (/3½fl oz)
- 1 Tbsp. fresh coriander (chopped)
- 1 Tbsp. chopped fresh mint
- 1 lime (juice only)
- 1 Tbsp. Tahini
- pitta breads (toasted)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wilson 6 years ago
Tasted wonderful but the falafel did not really bind together at all feels like they need an egg or something to hold together