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Carrington Farms Flax Seed Burger
DIARIES OF A DOMESTIC GODDESS11Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (thawed, lean ground turkey or bison, veal or your favorite meat)
- 2 Tbsp. onion (finely chopped)
- 1 clove garlic (minced)
- 2 Tbsp. flax seed (Carrington Farms Milled)
- 2 Tbsp. water
- 3/4 cup bread crumbs (soft)
- 1 egg (beaten)
- 1 Tbsp. mustard
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
- 6 hamburger buns
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium730mg30% |
| Potassium490mg14% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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