Carp Soup Recipe | Yummly

Carp Soup

RECIPESPLUS
13Ingredients
45Minutes
200Calories
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Ingredients

US|METRIC
  • 1/2 pound potatoes (peeled and cubed)
  • 1/4 pound carrots (peeled and sliced)
  • 1 teaspoon butter
  • 1 onion (peeled and finely chopped)
  • 1 leek (trimmed and sliced)
  • 1 garlic clove (peeled and minced)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon marjoram (dried)
  • 2 cups vegetable stock
  • 1 tablespoon tomato paste
  • 1 pound carp fillets (skinned and cubed, substitute cod or tilapia, if desired)
  • 1 handful watercress (thick stems removed)
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    Directions

    1. Cook the potatoes and carrot in a pot of lightly salted boiling water for 10 mins until just tender. Drain and set aside.
    2. Meanwhile, heat the butter in a large pan and sauté the onion, leek and garlic over a medium heat for 5 mins. Stir in the cumin, paprika and marjoram and cook for 1 min. Add the stock, tomato paste and drained vegetables and bring to a boil. Reduce the heat to a simmer and add the cubed fish. Cook gently for 8-10 mins until the fish is just cooked. Season to taste. Serve in warmed bowls garnished with the watercress.
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    NutritionView More

    200Calories
    Sodium45% DV1080mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1080mg45%
    Potassium960mg27%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A240%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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