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Ingredients
US|METRIC
144 SERVINGS
- 3 cups water
- 2 potatoes (peeled)
- 1/3 cup minced onion
- 1/3 cup chopped green bell pepper
- 1/3 cup red bell pepper (chopped)
- 1/3 cup chopped celery
- 2 Tbsp. butter
- 3 1/2 cups cod (cooked, boned and flaked)
- 4 Tbsp. all-purpose flour
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. Old Bay Seasoning
- 1/4 tsp. mustard powder
- 1/2 tsp. salt
- ground black pepper (to taste)
- 1/2 cup milk
- 1/2 cup dry bread crumbs
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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