Carolina Fish Cakes Recipe | Yummly

Carolina Fish Cakes

BECKIES KITCHEN(1)
Greer: "Replaced potatoes with sweet potatoes awesomeness…" Read More
16Ingredients
60Minutes
160Calories
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Ingredients

US|METRIC
  • 3 cups water
  • 2 potatoes (peeled)
  • 1/3 cup minced onion
  • 1/3 cup chopped green bell pepper
  • 1/3 cup red bell pepper (chopped)
  • 1/3 cup chopped celery
  • 2 tablespoons butter
  • 3 1/2 cups cod (cooked, boned and flaked)
  • 4 tablespoons all purpose flour
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon old bay seasoning
  • 1/4 teaspoon mustard powder
  • 1/2 teaspoon salt
  • ground black pepper (to taste)
  • 1/2 cup milk
  • 1/2 cup dry bread crumbs
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    NutritionView More

    160Calories
    Sodium15% DV350mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Greer 5 months ago
    Replaced potatoes with sweet potatoes awesomeness thanks

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