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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. unsalted butter
- 1 shallot (Large, chopped fine)
- 2 cloves garlic (minced)
- 1 Tbsp. flour
- 1/2 cup chicken broth
- 1 pinch cayenne pepper
- 2 cans green beans (Good Quality, drained well)
- 1 can diced fire roasted tomatoes (drained well)
- 1/4 grated Parmesan cheese
- salt
- pepper
- 2 Tbsp. green onion (diced for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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