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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whitebait
- 1 Tbsp. neutral oil
- 1 Tbsp. butter
- 2 egg whites
- 1 tsp. flour
- 2 egg whites (beaten to soft peaks)
- 1/2 tsp. salt
- 1 tsp. flour
- 1 cup whitebait (fresh)
- 1 Tbsp. neutral oil
- 1 Tbsp. butter
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium55mg2% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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