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Carob, Walnut and Teff Muffins with Carob Tahini Frosting (gluten-free & vegan)
NIRVANA CAKERY20Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- muffins
- 95 grams teff flour (3/4 cup)
- 100 grams ground walnuts (1 cup)
- 30 grams carob powder (1/4 cup)
- 50 grams coconut sugar (1/3 cup)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. cinnamon
- 1 pinch sea salt
- 80 mL coconut oil (1/3 cup)
- 120 mL almond milk (1/2 cup)
- 2 tsp. apple cider vinegar
- 2 bananas (medium, mashed)
- frosting
- 2 medjool dates (pitted)
- 3 Tbsp. tahini
- 1 Tbsp. carob powder
- 1 tsp. cinnamon
- 1 pinch sea salt
- 3 Tbsp. almond milk
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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