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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecans (pre-soaked, Can substitute raw almonds or walnuts.)
- 1/3 cup carob powder
- 1 cup dates (pitted and soaked to soften)
- 2 cups shredded coconut
- 1/2 cup extra virgin coconut oil (melted but cool, When melting your coconut oil, be careful not to heat it too much. It will melt at a very low heat, so cooking it is not necessary.)
- 1/4 tsp. sea salt
- 2/3 cup cashews
- 1/4 cup carob powder
- 2/3 cup dates (pitted and soaked to soften)
- 1/3 cup extra virgin coconut oil (melted but cool)
- 1/8 tsp. sea salt
- shredded coconut (for garnish, optional)
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat57g285% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1270mg36% |
| Protein14g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber21g84% |
| Sugars84g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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