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Carob Banana Blueberry Surprise Breakfast Bake
MARIA MAKES MUFFINS17Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup buckwheat flour (ground from raw buckwheat groats)
- 1/4 oat flour (ground from oats groats, steel cut oats or rolled oats)
- 4 Tbsp. raw buckwheat groats
- 1/2 tsp. baking powder
- 2 Tbsp. carob powder
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut (dried, unsweetened and unsulphured)
- 1 pinch sea salt
- 1/4 cup unsweetened coconut milk (almond milk or cow’s milk, not canned coconut milk)
- 2 eggs
- 1 banana (mashed)
- 2 Tbsp. maple syrup
- 1 Tbsp. vanilla extract
- 1/2 banana (sliced)
- 2/3 cup blueberries (frozen or fresh)
- 2 Tbsp. coconut flour
- 4 Tbsp. coconut milk (not canned)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium370mg15% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber14g56% |
| Sugars36g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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