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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups bananas (~ 3 large, mashed)
- 1 tsp. vanilla
- 1/4 cup coconut oil (warm, but not hot)
- 1 1/2 cups rolled oats (** if you have gluten allergies, seek out gluten-free oats)
- 1/2 cup almond meal (/flour)
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. fine grain sea salt
- 1 cup dark chocolate chips (or bittersweet, ** or 6-7 oz chopped bittersweet chocolate bar)
- 2/3 cup peanuts
- 1 1/2 cups popcorn (heaping)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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