Carnation Breakfast Essentials 7-Day Challenge

SURVIVAL GUIDE BY THE WORKING MOM
10Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/3 cups oats
  • 1/2 cup cottage cheese
  • 1/2 cup water
  • 2 eggs
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 package carnation (chocolate, Breakfast Essentials®)
  • sugar free chocolate syrup
  • whipped cream
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    NutritionView More

    300Calories
    Sodium11% DV270mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium270mg11%
    Potassium330mg9%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A4%
    Vitamin C
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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