Carla Hall Inspired Hot Fried Cauliflower

THE FORKING TRUTH
18Ingredients
65Minutes
880Calories

Ingredients

US|METRIC
  • 1 cup flour
  • 2 teaspoons sweet paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 large eggs (– beaten)
  • 2 tablespoons Dijon mustard
  • 2 cups panko bread crumbs (whole wheat, I don’t think regular panko works as well as a crunchy coating)
  • 1 head cauliflower (– broke down into florets)
  • 1 stick vegetable (or canola spray)
  • chips (pickle, to serve with cauliflower)
  • 1 1/2 tablespoons cayenne pepper (spicy oil recipe)
  • 1 1/2 teaspoons smoked paprika (spicy oil recipe)
  • 1 teaspoon ground cumin (spicy oil recipe)
  • 1/2 teaspoon garlic powder (spicy oil recipe)
  • 2 teaspoons kosher salt (spicy oil recipe)
  • 1 teaspoon sugar (spicy oil recipe)
  • 2 cups canola oil (spicy oil recipe)
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    NutritionView More

    880Calories
    Sodium55% DV1310mg
    Fat122% DV79g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories880Calories from Fat710
    % DAILY VALUE
    Total Fat79g122%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol140mg47%
    Sodium1310mg55%
    Potassium530mg15%
    Protein11g22%
    Calories from Fat710
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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