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Carla Hall Inspired Hot Fried Cauliflower
THE FORKING TRUTH18Ingredients
65Minutes
880Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup flour
- 2 tsp. sweet paprika
- 1 tsp. cayenne pepper
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 4 large eggs (– beaten)
- 2 Tbsp. Dijon mustard
- 2 cups panko bread crumbs (whole wheat, I don’t think regular panko works as well as a crunchy coating)
- 1 head cauliflower (– broke down into florets)
- 1 stick vegetable (or canola spray)
- chips (pickle, to serve with cauliflower)
- 1 1/2 Tbsp. cayenne pepper (spicy oil recipe)
- 1 1/2 tsp. smoked paprika (spicy oil recipe)
- 1 tsp. ground cumin (spicy oil recipe)
- 1/2 tsp. garlic powder (spicy oil recipe)
- 2 tsp. kosher salt (spicy oil recipe)
- 1 tsp. sugar (spicy oil recipe)
- 2 cups canola oil (spicy oil recipe)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1310mg55% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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