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7Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. curry powder (mild or medium, 5 g)
- 1/2 tsp. sea salt (omit for low-sodium diets)
- 1/2 tsp. pimenton (smoked paprika)
- 1/4 tsp. chipotle powder
- 3 plantains (large)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium710mg20% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 5 years ago
These were just ok. Needed riper plantains
11 MONTHS LATER: tried this again with very ripe plantain and these were great. The sweetness of the plantain with the seasoning was perfect. A great alternative to frying sweet plantain.