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Caribbean Roast Pork with Pineapple Lime Salsa
FOOD5215Ingredients
105Minutes
610Calories
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Ingredients
US|METRIC
11 SERVINGS
- 8 lb. pork shoulder (fresh)
- 1 onion (large, roughly chopped)
- 6 cloves garlic (roughly chopped)
- 1 red bell pepper (roughly chopped)
- 1 habanero pepper (roughly, and carefully chopped, optional)
- 1 Tbsp. dried oregano (each, cumin, mild chile powder, ancho is good and salt)
- 2 Tbsp. black ground pepper (freshly)
- 1 tsp. allspice
- olive oil (as needed)
- 1 Tbsp. wine vinegar
- 1/2 pineapple (cut in small chunks)
- 2 avocado (diced)
- 1/2 sweet onion (diced small)
- 2 Tbsp. fresh mint (chopped)
- 2 lime
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol220mg73% |
Sodium260mg11% |
Potassium1450mg41% |
Protein68g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A10% |
Vitamin C90% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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