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18Ingredients
4Hours
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable stock
- low fat coconut milk (Light/, for more calorie control)
- 1 sweet potatoes (large sized, chopped and peeled, or 2 medium)
- 1 can kidney beans (drained)
- 1 cho cho (peeled and chopped, or use 1 zucchini)
- 2 bell peppers (chopped)
- 1 can coconut milk (+ 1/3 cup of water)
- 2 Tbsp. curry powder (see notes for recipe)
- 1 cinnamon stick
- 4 garlic cloves (chopped)
- 2 scallion (chopped)
- 1/2 tsp. all spice
- 1 ginger (thumb sized, minced)
- 2 bay leaves
- 5 sprigs thyme
- juice (lime)
- pink salt (to taste)
- 2 Tbsp. coconut oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Fran 2 years ago
Pretty darn good. Translated this one for my vegetarian aunt because she liked it that much, that’s a seal of approval.
UltraMongo 3 years ago
Nice solid curry, used extra spices and coconut cream instead of coconut milk. Will probably add some sultanas or raisins next time...
Kelly-Lee 4 years ago
We doubled the ingredients because it was for four greedy adults and served over rice. Absolutely delicious. The smell and flavour was amazing!