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19Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/4 cup shallot (finely chopped)
- 1 red pepper (finely diced)
- 3/4 habanero pepper (seeded and minced)
- 3 cloves garlic (minced)
- 2 tsp. ginger (fresh minced)
- 2 bay leaves
- 1 star anise
- 2 tsp. curry powder (mild)
- 1 canela
- 3 stems fresh thyme
- 1/2 tsp. salt
- 3/4 cup light coconut milk
- 3/4 cup water
- 1 black-eyed peas (drained and rinsed)
- 1 tsp. agave nectar (light)
- juice
- lime
- 2 plantains (very ripe, split lengthwise and cut into 1 inch chunks)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium880mg25% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie Y. 8 years ago
This recipe was such a hit!! I made a few minor alterations: I cooked dry black eyed peas in the pressure cooker instead of using canned and the used all light coconut milk instead of milk and water. Other than that I stuck to the recipe and it turned out so well. Highly recommend!