Caribbean Curry Recipe | Yummly

Caribbean Curry

RAGÚ(2)
Shelby A.: "Great for Caribbean Night! made a Caribbean coles…" Read More
13Ingredients
50Minutes
400Calories
Read Directions
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil (divided)
  • 2 pounds boneless skinless chicken thighs (cut into bite-size pieces)
  • 1 onions (medium, chopped)
  • 2 cloves garlic (chopped)
  • 1 teaspoon fresh ginger (finely grated)
  • 1 cup pineapple chunks (fresh or canned)
  • 2 cups cauliflower florets (cut into 1-inch pieces)
  • 3 teaspoons curry powder (divided)
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce (1 lb. 8 oz.)
  • 2 tablespoons chopped fresh cilantro
  • 4 cups cooked brown rice (hot, or white rice)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
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    Directions

    1. Season chicken with 1 teaspoon curry powder, salt and pepper. Heat 1 tablespoon oil in deep 12-inch nonstick skillet over medium high heat and cook chicken, stirring occasionally, 5 minutes or until almost cooked. Remove chicken from skillet and set aside.
    2. Heat remaining 1 tablespoon oil in same skillet and cook onion with remaining 2 teaspoons curry powder over medium heat, stirring frequently, 4 minutes or until onion is tender. Stir in garlic and ginger and cook 30 seconds. Stir in cauliflower and pineapple and cook, stirring occasionally, 2 minutes. Stir in Pasta Sauce and simmer 10 minutes or until cauliflower is tender.
    3. Stir in chicken and simmer 2 minutes or until chicken is thoroughly cooked. Sprinkle with cilantro. Serve with hot rice.
    Discover more recipes from Ragú

    NutritionView More

    400Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein71% DV36g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol95mg32%
    Sodium290mg12%
    Potassium860mg25%
    Protein36g71%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A2%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Shelby A. a year ago
    Great for Caribbean Night! made a Caribbean coleslaw on the side and a fun island cocktail. Don't forget the Caribbean music to really set the mood. easy!
    Gregory C. 4 years ago
    Definitely make it again. Kids ate all of of the cauliflower. Hot Donna very much enjoyed the meal..

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