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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. white fish (– cleaned scaled and cut in steaks)
- 1/2 tsp. grated ginger
- 1/2 tsp. white pepper
- 1 tsp. minced garlic
- 1/2 tsp. thyme
- 1/2 tsp. minced garlic
- 1/2 tsp. white pepper
- 1/2 tsp. seasoning (green, optional)
- 1/2 tsp. chicken bouillon powder (optional)
- 1 lemon
- salt (to taste)
- 1/2 cup vegetable oil (or more as needed)
- 1 medium onion (thinly sliced)
- 1 tsp. minced garlic (about 2 garlic cloves)
- 1/2 tsp. ginger
- 1 tsp. thyme
- 1 bay leaf
- 1 Scotch Bonnet pepper (pierced or replace with ½ teaspoon cayenne pepper)
- 4 medium tomatoes (diced)
- 1 bell pepper (sliced)
- 2 green onions (scallion, chopped)
- seasoning (Bouillon, optional)
- white pepper (or black as needed to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol240mg80% |
| Sodium450mg19% |
| Potassium1720mg49% |
| Protein78g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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