Caribbean Steamed Whole Red Snapper

DREAM AFRICA
20Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 4 whole red snapper (scaled and cleaned)
  • 1 medium onion (sliced)
  • 1 teaspoon paprika
  • 1/2 teaspoon ginger (grated)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon all spice
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1/2 teaspoon sesame oil
  • 3 tablespoons vegetable oil
  • 2 teaspoons soy sauce
  • 3 whole Scotch Bonnet pepper (adjust to taste)
  • 4 carrots (sliced)
  • 3 cloves garlic (sliced)
  • 2 green onions (chopped)
  • diced tomatoes (Canned, 400g)
  • 4 cups fish stock (or vegetable stock)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    210Calories
    Sodium49% DV1170mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium1170mg49%
    Potassium720mg21%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A240%
    Vitamin C180%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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