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Ingredients
US|METRIC
4 SERVINGS
- 4 whole red snapper (scaled and cleaned)
- 1 medium onion (sliced)
- 1 tsp. paprika
- 1/2 tsp. ginger (grated)
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. all spice
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1/2 tsp. sesame oil
- 3 Tbsp. vegetable oil
- 2 tsp. soy sauce
- 3 whole Scotch Bonnet pepper (adjust to taste)
- 4 carrots (sliced)
- 3 cloves garlic (sliced)
- 2 green onions (chopped)
- diced tomatoes (Canned, 400g)
- 4 cups fish stock (or vegetable stock)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium1170mg49% |
Potassium720mg21% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A240% |
Vitamin C180% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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