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Caribbean Shrimp Stuffed Waffles & Mango Cilantro Dip
SNAPPY GOURMET16Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup yellow corn meal
- 3/4 cup all purpose flour
- 1 Tbsp. seasoning (Caribbean, divided)
- 2 tsp. sugar
- 1 1/2 tsp. baking powder
- 3/4 cup milk
- 1 egg
- 1 Tbsp. vegetable oil
- 1 seeds (jalapeño, & ribs removed, finely chopped)
- 1/3 cup red onion (finely chopped)
- 1 lb. shrimp (large or jumbo precooked)
- 3/4 cup plain yogurt
- 2 mangos (ripe, chopped)
- 1 lime juiced (& zested)
- 1/4 cup fresh cilantro (chopped)
- 1 Tbsp. honey
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium300mg13% |
| Potassium450mg13% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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