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Caribbean Salad with Honey Lime Dressing
THE DINNER MOM15Ingredients
15Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups salad greens (I used butter lettuce)
- 2 cups pineapple (cut into small cubes)
- 2 cups mandarin orange segments (packed in water)
- 1/2 cup dried cranberries
- 1/2 cup cilantro (chopped)
- 1 bunch green onions (sliced)
- 4 tsp. chia seeds
- 4 tsp. sesame seeds
- 2 cups chicken (black beans, shrimp or your favorite protein)
- 1/4 cup honey (or agave nectar)
- 1/4 cup apple cider vinegar
- 1/8 cup lime juice
- 1/2 cup canola oil
- 2 Tbsp. diced onion (finely)
- 1 pinch salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium210mg9% |
| Potassium960mg27% |
| Protein27g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars44g |
| Vitamin A240% |
| Vitamin C170% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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