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Caribbean Rubbed Pork Chops with Mango Salsa
OUR BEST BITES13Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 3/4 tsp. sugar
- 3/4 tsp. ground ginger
- 1/2 tsp. salt
- 1/4 tsp. ground allspice
- 1/8 tsp. ground red pepper
- 24 oz. center cut pork chops (about 1/2 in thick)
- 1/2 cup mango (diced peeled)
- 1/2 cup plum tomato (diced)
- 1/2 cup chopped cilantro
- 1 Tbsp. red wine vinegar
- 2 tsp. extra virgin olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium380mg16% |
| Potassium760mg22% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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