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15Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup vegetable oil (or canola)
- 3 garlic clove (minced)
- 1/2 onion (medium, diced)
- 2 tsp. spice (creole, Homemade recipe here)
- 2 cups long-grain rice (uncooked)
- 1 sprig fresh thyme (or 1 teaspoon dried thyme)
- 13.5 oz. coconut milk (can, 1 3/4 cups)
- 15.5 oz. red kidney beans, rinsed and drained
- 2 bay leaves (small)
- salt
- ground pepper
- 2 1/4 cups chicken broth (or water, see notes)
- 1 tsp. chicken bouillon (optional)
- 1 whole pepper (scotch bonnet)
- 1 tsp. paprika (optional)
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat14g70% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium240mg10% |
Potassium620mg18% |
Protein10g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A6% |
Vitamin C15% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(4)
Angela Bouvier 6 years ago
Really good. Picky kids even ate it! Could use with a bit more seasoning but that’s a preference thing
renee mommy 6 years ago
Great my honey loved it!! Reminds him of home he said:) made my day.
Thank you!