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Ingredients
US|METRIC
4 SERVINGS
- 2 cups red beans (dried, kidney / soaked)
- 1 large carrot (1/4 inch pieces)
- 2 scallions (chopped)
- 6 sprigs thyme
- 1 medium onion (diced)
- 1/2 tsp. black pepper
- 2 pepper (bird’s eye, leave whole)
- 4 cloves garlic (smashed)
- 6 berries (pimento, allspice)
- 2 lb. pig tails (salted, prepared)
- 12 cups water
- 4 medium potatoes
- 1 cup all purpose flour
- 1/4 cup water (for dumplings)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium200mg8% |
| Potassium2980mg85% |
| Protein68g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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