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Caribbean Recipes – Spicy Mango Soup
NERVIS ISLAND TOURISIM10Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 white onions (Medium size, peeled and chopped)
- 4 Tbsp. butter
- 1 Tbsp. extra virgin olive oil
- 2 mangoes (Ripe, peeled and chopped)
- 3 cups low sodium chicken broth
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. tamarind paste
- 1 pepper (Finely minced Scoth Bonnet, a Habanero pepper can substitute)
- 1/3 cup coconut cream
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium580mg24% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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