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15Ingredients
3Hours
810Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup Pillsbury BEST All Purpose Flour
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 lb. boneless beef chuck roast
- 2 Tbsp. Crisco Pure Vegetable Oil
- 1 medium onion (chopped)
- 1 tsp. minced garlic
- 15 oz. tomato sauce
- 1 cup water
- 1/2 cup Smucker's Sweet Orange Marmalade
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 15 oz. black beans (drained and rinsed)
- 3 sweet potatoes (medium, peeled and cut into 2-inch chunks)
- 2 Tbsp. chopped cilantro
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Directions
- COMBINE flour, salt and pepper in extra-large resealable plastic bag. Seal and shake bag to blend ingredients. Add beef roast to bag. Seal and shake to coat completely.
- HEAT oil in Dutch oven over medium-high heat. Add roast and any loose flour mixture. Cook until browned on all sides. Remove roast from Dutch oven. Stir onion and garlic into pan drippings. Cook over medium heat 5 minutes.
- HEAT oven to 350°F. Add tomato sauce, water, marmalade, cumin and chili powder to Dutch oven. Stir. Return roast to Dutch oven. Cover with tight-fitting lid. Bake 2 hours.
- ADD black beans and sweet potatoes. Cover and bake 1 to 1 1/2 hours or until meat is fork tender. Stir cilantro into sauce, if desired.
NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1330mg55% |
| Potassium1370mg39% |
| Protein51g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jana 4 years ago
Very flavorful. Nice change from the normal pot roast. The orange marmalade flavor is intensified by the roasting, so if you aren’t a fan, this isn’t for you. We loved it! I’ve made this twice; both times followed the recipe (except I forgot the cilantro both times)!