Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
40Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (diced)
- 1/2 bell pepper (chopped)
- 1 jalapeno pepper (small, seeded and chopped, optional)
- 4 cloves garlic (minced)
- 2 tsp. ginger root (peeled, chopped)
- 2 cans black beans (about 3 cups cooked, rinsed well and drained)
- 3/4 cup unsweetened pineapple juice
- 1 tsp. dried thyme
- 1/2 tsp. allspice
- 1/4 tsp. cayenne (more or less, to taste)
- 1 cup fresh pineapple (chopped)
- salt
- black pepper
- 1 plantain (very ripe, for every 2 people, look for large black spots)
- canola oil (in a sprayer or applied with brush or paper towel, optional, but plantains are “sticky” so use if your bakeware isn’t non-stick)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Karen Rands 5 years ago
kind if bland. was hoping it would have a sweet savory combo in the flavoring