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Caribbean Pepper Pot Stew
KITCHEN TALK AND TRAVELS18Ingredients
85Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rapeseed oil (cold pressed)
- 4 beef short ribs (large)
- 2 onions (large, chopped into chunks)
- 3 sticks celery (chopped into chunks)
- 3 whole carrots (chopped into chunks)
- 2 whole Scotch Bonnet peppers
- 2 whole cinnamon sticks
- 1 Tbsp. allspice berries (whole)
- 1 tsp. ground allspice
- 2 tsp. dried oregano
- 3 Tbsp. fresh parsley (chopped)
- 3 Tbsp. fresh coriander (chopped)
- 1 bay leaf (large)
- salt
- pepper
- 4 cloves garlic (roughly chopped)
- 1 lime juiced
- 1 btl. beer (Banks)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat800 |
% DAILY VALUE |
Total Fat89g137% |
Saturated Fat37g185% |
Trans Fat |
Cholesterol175mg58% |
Sodium350mg15% |
Potassium870mg25% |
Protein33g |
Calories from Fat800 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A160% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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