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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch scallions (white parts sliced thin)
- 2 whole celery ribs (minced)
- 4 whole garlic cloves (minced)
- 2 Tbsp. fresh ginger root (minced)
- 4 whole fresh thyme leaves
- 1 1/2 tsp. Tabasco Green Pepper Sauce
- 2 Tbsp. ketchup
- 1/4 tsp. turmeric (optional)
- 1 bunch kale (chopped)
- 15 oz. black eyed peas (drained and rinsed)
- 1 cup brown rice (uncooked)
- 2 1/2 cups vegetable broth
- 2 tsp. jerk seasoning (Jamaican dried)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium820mg23% |
| Protein34g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A370% |
| Vitamin C260% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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