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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vinegar
- 1 Tbsp. soy sauce
- 3 Tbsp. vegetable oil
- 2 Tbsp. curry powder
- 1 onion (chopped)
- 3 scallions (White and Greens, sliced into 1 inch pieces)
- 3 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 Scotch Bonnet chili pepper (chopped or minced)
- 1/4 tsp. freshly ground pepper
- 14.5 oz. diced tomatoes (can of)
- 2 sprigs fresh thyme (or 1 tsp dry)
- 1 cup water
- 1 lb. okra (trimmed, cut in 1 inch rings)
- 1 lb. large shrimp (peeled, deveined)
- 2 Tbsp. lime juice
- 1/2 tsp. sea salt (or more)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium710mg30% |
| Potassium1010mg29% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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