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Ingredients
US|METRIC
6 SERVINGS
- 800 grams stewing beef (We used ox cheeks but any stewing beef will do)
- 3 large carrots (chopped)
- 1 stick celery (chopped)
- 2 large onions (chopped)
- 200 grams swede (chopped)
- 2 bunches spring onions (chopped)
- 1 can butter beans (400g)
- 1 can chopped tomatoes (400g)
- 4 garlic cloves (minced)
- 400 mL beef stock
- 400 mL boiling water
- 1 Tbsp. jerk seasoning
- 4 Tbsp. Worcestershire sauce
- 1 tsp. gravy browning
- 1 Tbsp. red wine vinegar
- 1 Tbsp. hot sauce (or 1/2 tsp of chilli powder)
- 1 Tbsp. ground allspice (NOT Mixed Spice!)
- 1/2 tsp. freshly ground black pepper
- 1 handful fresh thyme
- cooking spray (low calorie)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium2300mg66% |
| Protein23g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber22g88% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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