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Ingredients
US|METRIC
8 SERVINGS
- 400 grams jackfruit (tin of, drained and rinsed)
- 3 Tbsp. soy sauce (or coconut aminos)
- 2 Tbsp. nori flakes
- 2 Tbsp. fresh lemon juice
- 1 onion (finely chopped)
- 2 spring onions (finely chopped)
- 2 tomatoes (large, finely chopped)
- 2 red chillies (mild, deseeded and finely chopped)
- 3 garlic cloves (finely chopped)
- 1 tsp. dried thyme
- 1 handful coriander (finely chopped)
- 1 handful parsley (finely chopped)
- 1 tsp. baking powder
- 190 grams chickpea flour
- 120 mL water
- vegetable oil (for frying)
- salt
- black pepper
- sweet chilli sauce
- 1 kale (quantity of)
- salad (Griddled Pineapple, see page 65)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium540mg23% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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