Caribbean Jackfruit Fritters Recipe | Yummly

Caribbean Jackfruit Fritters

BBC
21Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 400 grams jackfruit (tin of, drained and rinsed)
  • 3 tablespoons soy sauce (or coconut aminos)
  • 2 tablespoons nori flakes
  • 2 tablespoons fresh lemon juice
  • 1 onion (finely chopped)
  • 2 spring onions (finely chopped)
  • 2 tomatoes (large, finely chopped)
  • 2 red chillies (mild, deseeded and finely chopped)
  • 3 garlic cloves (finely chopped)
  • 1 teaspoon dried thyme
  • 1 handful coriander (finely chopped)
  • 1 handful parsley (finely chopped)
  • 1 teaspoon baking powder
  • 190 grams chickpea flour
  • 120 milliliters water
  • vegetable oil (for frying)
  • salt
  • black pepper
  • sweet chilli sauce
  • 1 kale (quantity of)
  • salad (Griddled Pineapple, see page 65)
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    NutritionView More

    160Calories
    Sodium23% DV540mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium540mg23%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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