Caribbean Isles Recipe | Yummly

Caribbean Isles

PLATTERSHARE
7Ingredients
3Hours
300Calories

Ingredients

US|METRIC
  • jelly (Pineapple, crystals - 1 packet)
  • 200 milliliters coconut milk
  • 1 teaspoon powdered gelatin
  • 2 tablespoons cold water
  • 2 mangoes
  • 1 tablespoon sugar
  • pistachios (or almonds to garnish)
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    NutritionView More

    300Calories
    Sodium1% DV15mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A15%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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