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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. dried minced garlic (or 1 Tbs Fresh minced garlic)
- 1 tsp. ground cumin
- 1 tsp. onion (minced dried, or 1 tbs finely chopped fresh onion)
- 1 tsp. dried oregano leaves
- 1/4 tsp. crushed red pepper (not ground!)
- 1 tsp. salt
- 1 1/2 lb. steak (– this will tenderize even tougher cuts of cheaper meat.)
- 3 Tbsp. olive oil
- 1/4 cup fresh lime juice
- 20 oz. pineapple chunks (drained)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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