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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup canola oil
- 1 onion (large, diced)
- 2 carrots (peeled and diced)
- salt and ground black pepper (to taste)
- 1/2 tsp. white sugar
- 3 cloves garlic (minced)
- 1 chile pepper (fresh, minced)
- 1 tsp. fresh ginger (grated)
- 3 Tbsp. curry powder
- 28 oz. vegetable broth (divided)
- 1 cup lentils
- 1/4 cup chopped fresh cilantro (or more to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium870mg36% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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