Caribbean Crock Pot Pepper Pot Soup Recipe | Yummly
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Caribbean Crock Pot Pepper Pot Soup

SIMPLE NOURISHED LIVING
14Ingredients
7Hours
100Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 tablespoon vegetable oil
  • 2 pounds stewing beef (lean, I used boneless short ribs)
  • 4 cloves garlic (minced)
  • 3 sweet potatoes (peeled and cut into 1-inch squares)
  • 2 onions (finely chopped)
  • 4 cups beef stock
  • 1 cup water
  • 1/4 cup tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 1 teaspoon hot pepper sauce
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium640mg27%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A150%
    Vitamin C60%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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