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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. chicken wings
- 2 onions (chopped)
- 1/4 cup chopped celery
- 1 tsp. sauce (browning)
- 4 cups water
- 2 cups white rice
- 1 cup pigeon peas
- 1/2 lb. cod
- 3 tomatoes (cubed)
- 1 cup carrots (grated)
- 1 tsp. salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium1240mg35% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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