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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Dijon mustard (or to taste)
- 4 Tbsp. honey (Combination, and/or Brown Sugar)
- 1/2 pepper (Jalapenos, minced about 1 Tablespoons or more adjust to taste)
- 2 Tbsp. red wine vinegar (or freshly squeezed lemon juice)
- 1 tsp. minced garlic
- 1 tsp. hot sauce (Caribbean, adjust to taste)
- 2 Tbsp. extra virgin olive oil
- 6 cups red cabbage (cored and shredded Napa Savoy, green and/or)
- 1 mango (Large Ripe, peeled, sliced or Julienne)
- 1 cup shredded carrots
- 3 scallion (diced, more or less)
- white pepper (to taste)
- 1/4 cup parsley leaves (minced)
- 1/2 cup almonds (nuts, sun flower seeds more or less nut)
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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