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Caribbean Cilantro-Lime Chicken Soup
FOOD FUN FAMILY16Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken thighs (or breasts)
- 1 Tbsp. jerk seasoning (or make your own Caribbean rub)
- 2 tsp. vegetable oil
- 1 medium onion (chopped, 1/2 cup)
- 1 tsp. minced garlic
- 4 cups chicken broth
- 1 Tbsp. adobo sauce
- 15 oz. black beans (drained and rinsed)
- 1 cup frozen peas (or one can, drained)
- 1/2 cup unsweetened coconut milk
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. fresh lime juice
- 2 Tbsp. fresh cilantro (chopped)
- cooked rice
- fresh cilantro leaves
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium2060mg86% |
| Potassium1150mg33% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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