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Caribbean Chicken with a Spicy Honey-Rum Glaze
MELISSA'S SOUTHERN STYLE KITCHEN20Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. boneless, skinless chicken breasts
- 3 Tbsp. brown sugar
- 2 Tbsp. vegetable oil
- 1 Tbsp. fresh orange
- 1 Tbsp. lime juice
- 1 tsp. dried thyme (each, coarse sea salt & minced garlic)
- 1 tsp. minced ginger
- 1/2 tsp. ginger powder
- 1 tsp. rum extract
- 1/2 tsp. allspice
- 1/4 tsp. cayenne pepper
- 2 bay leaves
- 1/2 cup honey
- 1 tsp. lime
- 1 tsp. orange zest
- 2 Tbsp. orange juice
- 1 tsp. rum extract
- 1/8 tsp. allspice
- 1/8 tsp. ground ginger
- 1/8 tsp. cayenne pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium710mg20% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber0g0% |
| Sugars43g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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