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Caribbean Chicken with Pineapple Salsa
ONCE UPON A FOOD BLOG20Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil (light)
- 1 1/2 Tbsp. soy sauce
- 1 1/2 Tbsp. lime juice
- 1/2 tsp. garlic powder
- 1/2 tsp. ginger (powdered)
- 1/2 tsp. allspice
- 1/2 tsp. thyme
- 1/4 tsp. chili flakes (or to taste)
- 1/2 tsp. salt (or to taste)
- 4 chicken breasts (medium)
- 1 pineapple (medium)
- 1 red onion
- 1 handful coriander (leaves, or cilantro)
- 1 red chili peppers
- 1 lime
- cooked rice
- tortilla chips (optional)
- hot sauce (optional)
- lime wedges (optional)
- avocado (slices, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium990mg41% |
| Potassium1320mg38% |
| Protein52g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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